Best Dieting Tips For Weight Loosing in Days

Best Dieting Tips For Weight Loosing in Days

When you look at the list of healthy diets that help you lose weight, we find fluid diets. You will wonder how long to follow that diet, which you will see is rather harsh.

The desire to slim and get rid of the accumulation of abdominal fat and buttocks dream of many people who are overweight, so through an encyclopedia we will shed light on the diet of fluids and how to follow in order to reach the desired weight.

Contents

Fluid diet system igniter
What fluids are allowed in this diet?
Prohibited fluids in this diet
How to follow a fluid diet
Damage of dieting fluids
Does this diet fit with everyone?

Fluid diet system igniter

The fluid diet focuses heavily on fluid intake and a small amount of food.
Meals in the fluid diet are divided into about three or four meals a day.
This diet is based on eating all kinds of liquids that contain few calories, most notably fruit and vegetable juices.
It is worth mentioning that this diet was intended for those suffering from certain conditions such as bowel obstruction, as this requires relying on meals as liquids only.
The average calorie intake in a fluid diet is 400 to 800 calories per day.
The diet of fluids is based on a reduction of 7 kg per week.

What fluids are allowed in this diet?

Vegetable juices, such as tomato juice and parsley, next to carrot juice.
Fruit juices, such as orange juice, pineapple, guava, orange, lemon and kiwi.
Soups such as chicken soup or cabbage without fat.
Sugar-free coffee and tea drinks.
Clear and yogurt.
Spice drinks such as ginger.

Prohibited fluids in this diet

• Cherry juice.
• Dates juice.
• Fig juice.
• Foods such as beans, potatoes, taro and cowpea.
• Canned juices.

How to follow a fluid diet

The following form helps you to follow a simple fluid diet:

Breakfast: a glass of orange juice, next to a cup of green tea or coffee without sugar or milk, as well as a box of yogurt.
Snack: a  glass of apple juice, next to a dish dish.
Meal: a  cup of kiwi juice, next to a cup of chicken soup, plus a glass of water and a dish of dishwashing.
Snack: a  cup of tea or coffee without sugar, next to a glass of iced cocktail smoothies.
Dinner: a  cup of carrot juice, next to a cup of water and a cup of tea without sugar, plus a yogurt box.

Damage of dieting fluids

In spite of the effectiveness of this diet in weight loss, it included some drawbacks and they are as follows:

One of the main drawbacks of this diet is that it does not have all the necessary nutrients.
The amount of calories you will get daily when you follow this diet does not exceed 800 calories, which is less than your body needs.
Following this diet can cause some conditions including iron deficiency anemia.
Once you have followed the fluid diet, the body will gain weight again, because this diet slows down your metabolism or metabolism to save the amount of energy your body needs.
This diet causes hair loss, facial pallor, gallstones and muscle weakness, as well as fainting.

Does this diet fit with everyone?

There are certain situations that require avoidance of this diet, including the following:

The elderly, where they need some nutrients that are not sufficiently available in this diet such as calcium.
Some conditions such as high blood pressure and multiple heart diseases, along with diabetes.
Pregnant and lactating women, because this diet does not have all the nutrients needed by the health of pregnant and fetus.
Children and adolescents under the age of 18, because at that stage they need all the nutrients necessary for growth.
In all cases, you should consult a specialist doctor before following this diet to ensure the safety of your health