The right food you should choice for the diet - improvinghealthtips

The right food you should choice for the diet

Diet is appropriate to the diet, depends on the balance in the exercise of motor activities while ensuring that the total caloric intake throughout the day less than the amount of body needs, which you can enhance your ability to apply by eating the right diet of nutrient-rich and low-food Relatively high in calories at the same time, so this encyclopedia site provides you with this article to guide you to the most prominent of these foods; but before you recognize them note that to get the desired results should eat a moderate amount of these foods.

Contents

The right food for the diet

eggs
Leafy vegetables
Salmon
tuna
Cruciferous vegetables
Boneless skinless chicken breast
potato
Legumes
Avocado
Roasted nuts without additives
Whole grains
Low-calorie fruits

The right food for the diet

Eggs


Rich in proteins.
Extends the feeling of satiety for a relatively large period.
Suitable for breakfast.
The boiled medium-sized egg contains 68 calories.


Leafy vegetables

Abundant content of many kinds of nutrients.
Contributes to appetite control.
It can be eaten as a snack or eat a few before the main course at main meals.
Preferably fresh.

Salmon

An important source of proteins and omega-3.
One of the most appropriate foods for lunch.
Each 100 grams contains 99.45 calories.

Tuna

Each 100 grams of canned species in water contains 109.42 prices.
One of the most appropriate foods for exercise.

Cruciferous vegetables

Examples are broccoli and cabbage.
It is rich in fiber and contains plenty of important nutrients as antioxidants.

Boneless skinless chicken breast

Relatively high in calories compared to previous types.
A primary source of proteins.
Contributes to the ability to control appetite.

Potato

Each 100 grams contains 78.77 calories.
Abundant content of fiber, potassium, phosphorus, vitamin C.
Can be boiled and used as an alternative to the base layer of pizza.
It is recommended to eat with any type of protein-rich food.

Legumes

One of the most important plant sources of proteins.
Effective in appetite control.
Cause some to swell.

Avocado

Rich in healthy fats.
Plentiful content of fiber and water.
Each 50 grams contains 87.01 prices.

Roasted nuts without additives

One of the most appropriate foods for snacks.
Nutrients, especially proteins, fiber, and healthy fats.
Calories are high: every 20 grams of cashew contains 117.65 calories, and peanuts on 122.21, and almonds on 123.2, and pistachios on 119.92, and hazelnuts on 134.67.

Whole grains

Examples are oats, quinoa, and brown rice.
Rich in carbohydrates.
One of the most types of foods that support the ability to control appetite.
Low-calorie fruits
Examples include strawberries, apples, pears, and berries.
Rich in a lot of important nutrients.

A healthy alternative to candy.

Make sure your meals are full of nutrients and to motivate yourself to follow the diet Do not avoid making large and sudden changes in your diet and instead eat your favorite foods prepared as healthy as low calorie as possible taking into account the amount of medium and stop eating once you start feeling Fullness