The benefits of millet fruit diet and best tips 2019 - improvinghealthtips

The benefits of millet fruit diet

Benefits of Millet Fruit diet, millet or bushna is a type of grain consumed as it is like rice or after grinding and used as an alternative to flour. Despite its high calorie rate, it is a suitable diet for diet due to its abundance of many important nutrients, especially fiber, which contributes to the ability to control appetite. By reading this article from the Encyclopedia website you will learn about the most important nutrients available in it as well as the most important benefits.

Contents

The most important nutrients in every 100 grams of millet
The benefits of millet fruit diet
Millet and gluten
Methods of obtaining millet and its products

The most important nutrients in every 100 grams of millet

Proteins = 13 grams.
Fat = 3.4 grams.
Carbohydrates = 80 grams.
Vitamin B6 = 0.36 milligrams.
Folic acid = 79 micrograms.
Vitamin E = 0.66 milligrams.
Vitamin K = 1.4 mcg.
Calcium = 8 milligrams.
Potassium = 40 milligrams.
Magnesium = 106 milligrams.
Selenium = 2.9 رامg.
Sodium = 5 milligrams.
Iron = 2.81 milligrams.
Phosphorus = 266 milligrams.
Zinc = 1.58 milligrams.
Copper = 0.7 milligrams.

The benefits of millet fruit diet

Help control appetite thanks to its rich fiber.
Supporting the ability to fight type II diabetes is due to its magnesium and complex types of carbohydrates.
Contribute to reducing the risk of cardiovascular disorders because it contains potassium and lignin.
Inhibiting the risk of gallstones because it contains insoluble fiber.
Contribute to controlling blood cholesterol because it contains fiber.

Millet and gluten

Millet is gluten-free, making it a suitable food for people with allergies.

Methods of obtaining millet and its products

Millet and its products are available in health food stores. It should be noted here that calories vary relatively from product to product, so pay attention to the nutritional information and calories described on each product.



Despite the many benefits of millet , it is high in calories, each 100 grams of it contains 402.6 calories; in addition, it is not suitable for patients with thyroid disorders and excessive consumption increases the risk of disorders. It is therefore recommended to take only a small amount and it is best to avoid and replace it with whole grains and products.