The right points diet table - Best Tips For Dieting
Today we offer you the right diet table, the desire to lose weight is a concern for many people, and motivates them to experience a lot of ways to lose weight. In the world of weight loss, we find every day new ways, some of which are true, others are a devastating impact on human health. One of the new ways to lose weight these days is the diet of points, and the following on the site of an encyclopedia we discuss together the details of the system of points, and the correct table.
Diet points
The beginning of the diet of points dates back to 1963, initially grew up as an idea among a group of friends to encourage together to lose weight.
It relies more on weight loss by bringing long-term life to life, ensuring that bodies are kept alive throughout life.
Points are placed on different foods according to their calorie intake, and each individual calculates the total number of points that he or she is supposed to adhere to through factors such as weight, height, etc.
You can easily calculate your personal points here.
The right points diet table
The following table provides a detailed table of the majority of foods according to their international classification:
Foods Smart points
the strawberry 0
A cup of skim milk 0
Green salad 0
the banana 0
A cup of black coffee without sugar 3
An apple 0
Blueberries 0
an egg 0
Egg whites 0
Grapes 0
Cantaloupe 0
Tablespoon of olive oil 4
tomatoes 5
Tablespoon butter 0
Skinless chicken breast 0
lettuce 2
Two teaspoons cream 2
Carrots 4
A quarter of the fruit of avocado 0
Bread slice 2
Orange 0
2% fat milk 5
A cup of low-fat milk 0
fruits 0
Cauliflower 0
Option 0
28 grams of Colombian cheese 5
water 0
Teaspoon of white sugar 1
A cup of cooked white rice 6
1 cup cooked oatmeal 5
Medium cup of popcorn without oil 0
cherries 0
Quarter cup of almonds 4
Pineapple 0
A cup of almond milk without sugar 1
A cup of brown rice 6
Fried Egg 1
28 grams of tortilla chips 4
Green Beans 0
Spinach 0
Watermelon 0
Tablespoon of mayonnaise 3
160 grams of potatoes 5
Two tablespoons of peanut butter 6
Skinless turkey breast 0
Blackberry fruit 0
Quarter cup of cheddar cheese 4
Cooked shrimp 0
celery 0
Asparagus 0
Cherry tomatoes 0
Spoon honey natural 4
Yogurt without sugar 0
Peache 0
Half a cup of cooked potatoes 3
A slice of American cheese 4
Sweet red pepper 0
Onions 0
Lean sauces 0
A cup of cooked pasta 5
Two tablespoons of chickpeas 2
50G Burger Slice 5
Canned tuna refined from oils 0
Peaches 0
Half a cup of mashed potatoes 4
28 grams of tortilla 3
One of the news of Baguette 0
Pear 0
Two tablespoons of Guacamole 1
grapefruit 0
blueberry 0
85 grams of meat beef fat decaffeinated by 90% 3
Grape tomatoes 0
150 grams of French fries 13
Zucchini 0
mango 0
Black beans 0
Mushrooms 0
Tablespoon of mustard 0
Black raspberry 0
Cheese, sweetened and pressed cottage cheese 3
The table for foods with zero points is as follows:
Mushrooms banana
Im peel Apple juice without sugar
Rocca Watermelon balls
Mango Arrowroot, or obedience
apricot Fruit cocktail
Bean sprouts artichoke
Cowpea Lychee
Bamboo shoots asparagus
Nectarines The fruit of lemon
Nori (seaweed) Calamari
melon Pulses (all types)
Onions Canned lean pulses
Orange Beet
Papaya Berries (all species)
parsley broccoli
Maracuya fruit Brabini
Peas broccoli
Peache Brooklyn
Lemon peel cabbage
Okra Cabbage (all species)
Khaki An apple
Unsweetened pickled cucumbers Pepper
Pico de gallo sauce Carrots
Pimento (Spanish pepper or cherry pepper) cauliflower
pear caviar
Plumcots celery
plum Lemon
Pomegranate seeds cherries
pomegranate Pineapple
pomelo Chicken breast or beef tenderloin without skin
Poaching plant Clementine
Pumpkin puree, unsweetened Mix cabbage and cabbage with carrots
Red dandelion Cranberries
radish Option
Raspberry White radish
Turnip Dragon fruit
Green salad Bean edematous
Legumes salad with sauce without sugar or oil Sauce, fat-free (all types)
Problem salads Egg whites
Pumpkin Chicken Breast, 99% Fat Free
Sashimi Eggplant
Shallots Dandelion
Sashimi Andean Dandelion
Green onion fennel
Marine algae The figs are fresh
Shallots Fish
Oysters Tomato paste
spinach Fruit cup
Sprouts Vegetables
Kyocarpita Fruits
Star fruit Garlic
Strawberries Ginger root
lentils Whole eggs
Tangelo Grape
tangerine fruit salad
Taro Guava
Tofu Guava Strawberry
grapefruit Jamar
Watermelon Melon cuz honey
tomato sauce Water chestnut
tomatoes Tuberous sunflower
99% fat-free turkey breasts Hikama
Skinless turkey breasts Kiwi fruit
radish Cabbage or radish
Drink it vegetables Unsweetened skimmed yogurt
Having zero does not mean that they can eat open quantities, but rather an average.
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