Full points diet table - Best Tips For Weight Loosing

Full points diet table - Best Tips For Weight Loosing

Learn about the full points diet table, which is one of the most important diets effective in weight loss , the desire for slimming and gaining a slim body leads some to search for a diet that helps him to do so by following them as well as exercise.

And each diet system and the rules of its own must apply them in order to get rid of the accumulated fat, and more focus of the different health systems is to avoid foods that cause weight gain and often are rich in calories, before going into the knowledge of diet points table you can identify system First, through an encyclopedia .

Contents

What is Diet Points?
Full points diet table
Cons diet points

What is Diet Points?

It is one of the most prominent types of diets found in France, and depends on eating low-calorie foods.
This diet is aimed at eating foods rich in dietary fiber such as vegetables, so it is beneficial to prevent the occurrence of constipation and improve the performance of the digestive system.
This diet also aims to dissolve fat accumulated in the abdominal area.
One of the conditions of dieting is to exercise regularly every day in order to increase the effectiveness of this diet in slimming.
Follow this diet through a specialist doctor, who gives the willing to weight a certain number of points on a daily basis to be followed.
Points are calculated based on calories in different foods.

Full points diet table

1. Nuts

Roasted pistachio amount of 10 grams = 1.5 points.
Almond amount of 10 grams = 1.5 points.
Mixed nuts 10 grams = 1.5 points.
7 grams of hazelnut = 7 points.

2. Vegetables

All kinds of vegetables have zero points, most notably carrots, peppers, cucumbers, carrots, dill, garlic, eggplant, mint, okra and parsley.
2 black olives = 0.5 drops.
2 green olives = 0.5 drops.

3. Drinks

Tea without sugar and in any quantity = zero points.
100 ml of cappuccino = 1 point.
One cup of tomato juice is 250 ml = 0.5 drops.
200 ml of orange juice = 1 point.
250 ml of carrot juice = 1 point.
200 ml of sugar-free fruit juice = 1 drop.
 200 ml of pineapple juice = one point.
 200 ml of sugar-free grape juice = 1 drop.
 Average cup of Pepsi = 3 points.

4. Seafood

 50 grams of smoked salmon fish = two points.
 120 grams of shrimp without peel = two points.
 100 grams of canned sardines in tomato sauce = 4 points.
 100 grams of canned sardines in oil = 4 and a half points.
 120 grams of river fish = 1.5 points.
 100 grams of canned tuna preserved in brine = two drops.
 100 grams of canned tuna in oil = 4 points.
120 grams of fresh sardines = 4 points.
50 grams of trout = two points.
One fish small size = 4 points.

5. Confectionery

15 grams of petifor = 1.5 drops.
The amount of 100 grams of fruit pie = 5.5 points.
30 grams of baklava = 3 points.
15 grams of chocolate = two points.
10 grams of toffee candy = 1 point.

6. Fruits

100 grams of fresh figs = 1 drop.
One small apple size = one point.
20 grams of dry dates (3 grains) = 1 point.
40 grams of fresh dates (3 grains) = 1 point.
The amount of 12 tablets of strawberries = one point.
The amount of 100 grams of cherry = one point.

7. Cheese

200 grams of skim cheese = 1 drop.
30 grams of feta cheese = two drops.
30 grams of cream cheese = 4 points.
30 grams of light mozzarella cheese = 1 drop.

8. Meat

100 grams of chicken = two points.
50 grams of meat beef or smoked = one point.
The amount of a quarter of skinless chicken = 4 points.
Quarter chicken skin = 5.5 points.
One piece of kebabs = 3 points.
100 grams of minced chicken = 4 points.
Note:  All spices of any quantity have zero points.

Cons diet points

You should follow this diet through a specialist doctor who determines the number of daily points, you can not follow it alone.
The points-based diet is not based on dividing meals like all other diets.
This diet is not suitable for all cases, pregnant and lactating women are forbidden to follow.
There are a number of other categories that are prohibited from following dieting, including heart patients and immune diseases, as well as children, as well as the elderly.