Diet milk and dates how thin - Best Tips For Weight Loose

Diet milk and dates how thin - Best Tips For Weight Loose

Diet milk and dates how thin? Have you ever heard of diet dates that are effective in weight loss? If your answer is yes and you want to lose weight and gain a slim body, you need to know about this diet, there are many healthy diets that we need to discover and know how effective in burning Fats.

Losing weight often requires more effort and patience to reach the desired goal, by avoiding certain types of foods rich in calories as well as exercise to increase the body's ability to burn fat, and through an encyclopedia we will highlight the diet system dates and how to follow .

Contents

What is the dates diet?
Diet milk and dates how thin
Damage diet dates and milk

What is the dates diet?

The Dates Diet is based on a quick and short weight loss by relying on a low-calorie diet.
It aims to lose about 5 kilos of weight in a week.
By eating a certain number of dates next to a cup of milk daily.
The number of calories per meal of dates up to about 250 calories, while for a cup of skim milk fat calories up to about 100 calories.
Dates diet is characterized by a group of nutrients that the body needs daily such as calcium, protein, zinc and magnesium, as well as a number of vitamins such as vitamin A.
Diet milk and dates how thin
There are a number of ways in which diet can be followed, including:

1. The first method

Breakfast:  7 dates next to a cup of skim milk.
Snack:  A small dish of green salad oil-free.
Meal:  7 dates next to a cup of skim milk.
Snack:  A small dish of green salad includes a spoonful of olive oil and small pieces of brown bread.
Dinner:  7 dates next to a cup of skim milk.

2. The second method

On the first and second day:  Eat about 7 dates with a cup of skim milk in the three meals a day.
Day 3:  Low-calorie foods such as green salad and grilled meats are included in the meal. At breakfast and dinner we eat 7 dates with a glass of milk.
Day 4 and 5:  7 dates with a cup of skim milk in all meals.
Day 6:  The same third day system is applied.
Day 7: All  kinds of food are allowed to be eaten unconditionally, but until 8:00 pm.

Damage diet dates and milk

Date diet carries a number of drawbacks that should be reviewed, as follows:

This diet lacks adequate amounts of protein, along with dietary fiber, as well as vitamins.
Following this diet causes a pallor of the skin, due to a lack of vitamin in vitamin E.
Dieting causes dehydration due to inadequate water intake daily.
One of the disadvantages of this diet is that it causes fatigue, lethargy and tendon, as well as the loss of the ability to complete the tasks required daily.
Negatively affects the functioning of the body's immune system due to a deficiency of vitamin C.
One of the disadvantages of the date diet, is that it negatively affects the ability to concentrate and pay attention due to the general lack of vitamin and protein ratios.
Following the diet of dates for more than a week causes serious health damage.
A disadvantage of dieting is that the body quickly gains weight after stopping following the dieting of dates.
This diet is not suitable for everyone, there are groups to avoid followers such as pregnant and lactating women, as well as children, in addition to some medical conditions such as sugar and heart, and those who suffer from weak immunity.
In all cases, it is best to consult a specialist before first to follow the dates diet to see if it fits your health or not.