Ramadan diet every day kilo - Follow This Diet

Ramadan diet every day kilo - Follow This Diet

Ramadan diet every day kilo for those looking for weight loss or continue to slimming, with the advent of the month of Ramadan , people are keen to eat delicious and good food, which is sometimes rich in fats and sugars that contain high calories, and that is over the course of 30 days.

Some people are worried about these foods for fear of causing weight gain to start the journey to search for a healthy diet that fits with Ramadan fasting and at the same time maintains the stability of the weight, an encyclopedia that saves you the trouble of searching and offers you a healthy diet program to help you follow throughout the month of Ramadan .

Contents

Instructions of the Ramadan diet
1. Exercise
2. Stay away from sugar-rich drinks
3. Stay away from fried foods
4. Eat your food slowly
Ramadan diet every day kilo
 1. Breakfast
2. Suhoor meal

Instructions of the Ramadan diet

There are many instructions to follow in order not to fail the diet of Ramadan , through the following:

1. Exercise

An effective diet increases with exercise that increases the body's ability to burn fat.
You can exercise two hours before breakfast, which is the best time you can do it, and two hours after breakfast to avoid dizziness or digestive problems.
One of the most prominent types of sports is walking for at least an hour a day.

2. Stay away from sugar-rich drinks

Fasting during Ramadan needs to drink plenty of fluids that make up for what you have lost throughout the fasting hours, so you can drink plenty of water or fresh sugar-free fruit juice.
Eating a lot of sugar-rich drinks does not quench thirst, as they are calorie-rich drinks, most notably soft drinks.

3. Stay away from fried foods

French fries taste delicious and irresistible, but it is your way to gain weight.One tablespoon of any kind of cooking oil is about 90 calories.
You can eat alternative foods for fried food.Fries can be boiled, or grilled like meat.

4. Eat your food slowly

During the month of Ramadan when eating breakfast and Suhoor to eat slowly, to facilitate digestion.
It is also worth noting that the stomach takes about 20 minutes when sending signals to the brain to feel full, so you can benefit from this by eating slowly and less.
In Ramadan, it is best to prepare your own food because you will be aware of its ingredients and calories to ensure a healthy diet.

Ramadan diet every day kilo

 1. Breakfast

You can choose from the following meals for your breakfast, or choose more than one meal for variety:

A soup dish (vegetable or chicken) is fat-free, next to a medium piece of grilled meat or chicken, plus a green salad dish and 4 spoons of brown rice.
Creamy soup dish with half boiled or grilled chicken, next to a boiled vegetable dish and a green salad dish.
Creamy soup dish with green salad, next to a grilled or boiled chicken dish.
Creamy soup dish with grilled fish and a little brown rice, next to a green salad.
 1 medium grilled beef patty with skewer soup dish, 4 tablespoons of pasta and green salad.
Three pieces of grilled chicken with a skim soup dish, next to 3 or 4 tablespoons of brown rice.

2. Suhoor meal

Half a plate of beans with half a loaf of bread, plus a cup of skim milk.
Boiled egg with a small piece of skim cheese, next to half a loaf of white or brown bread, in addition to a cup of skim milk.
Half a can of oil-free tuna, along with a plate of green salad, plus half a loaf of brown bread.
Half a hummus dish with half a white loaf next to a cup of skim milk.
50 grams of skim cheese with half a brown loaf, plus a fruit of cucumber and a cup of skim yogurt.