Diet for owners of 1400 calories on Daily Basis

Diet for owners of 1400 calories on Daily Basis

Diet for 1400 calories tried and guaranteed, obesity is not healthy and not beneficial to anyone. On the contrary, it can increase the disease or create weakness in the heart muscles. Therefore, all physicians are advised to follow diets, binge eating and overeating. Diet for owners of 1400 calories; one of the most preferred methods used by doctors, which rely on large amounts of useful eating that increases the rates of burning . Encyclopedia of your guide today and wrote this article specifically for you.

Contents

Diet for owners of 1400 calories
Diet method based on 1400 calories
First day
the second day
the third day
the fourth day
The fifth day
the sixth day
the seventh day
Tips when you follow diets

Diet for owners of 1400 calories

Most doctors use it right now. Because they have proven its effectiveness, it also helps the individual to maintain his weight in a consistent manner and through which he gets a slim body. Here's a diet based on just 1,400 calories.

Diet method based on 1400 calories

We will show you the first week that you can repeat for a month and you will get the necessary results.

First day

You should drink two cups of water at least an hour before breakfast, preferably one of them warm and half a lemon.

Breakfast: You can eat three small dates, or replace with a medium banana in addition to a cup of skim milk.

Lunch:  a small piece of skinless chicken, cooked with a little olive oil, with two fruits of cucumber.

Snacks Meal: You can eat a piece of oat biscuits.

Dinner: Medium cup of skimmed yogurt completely, and it is possible to add a teaspoon of white honey.

Second day

Breakfast: Boiled egg with 2 brown toast slices.

Lunch: It is possible to eat a large grilled fish, with a quarter cup of white rice, and with some vegetables digestible such as lettuce, cucumber.

Snacks Meal: You can eat a small orange fruit.

Dinner meal: fruit medium apple, and with a glass of milk , fat - free.

You should buy more than one cup of water at least an hour after dinner.

Third day

Breakfast: A cup of low-fat milk and a teaspoon of cinnamon powder, medium banana.

Lunch: A medium piece of meat cooked in a grilling or boiled way, with the equivalent of 120 grams of easy-chewing vegetables, and with 3 tablespoons low-fat white rice and salt.

Snacks: You can only eat one cucumber after lunch.

Dinner: Salad dish consists of cucumber lettuce and some greenery such as parsley and watercress, as it does not add any fat, either oil or poison, with a little salt.

Fourth day

Breakfast: you can put five spoons on most of the grain oats and put it half a cup of milk , fat - free.

Lunch: Half a packet of tuna refined with oil, and a quarter of the municipal bread.

Dinner: You  can eat 2 hard boiled eggs with 2 brown toast slices.

Fifth day

Breakfast: the fruit of a medium - sized fruit , whether apple or orange or banana, and with half a cup of milk skimmed.

Lunch:  A medium dish of vegetable soup that contains zucchini, a small grain of potatoes and carrots.

Snacks Meal: Eat 3 pieces of oatmeal cookies.

Dinner: medium piece of skimmed cheese and salt, half brown bread, and 1 boiled egg.

Sixth day

Breakfast: a glass of milk topped with a spoonful of white honey, three tablespoons of bean fat, a quarter of brown bread.

Lunch: A medium dish of grilled vegetables but preferably not containing tomatoes, and with a piece of chicken can be up to 200 grams.

Dinner: a cup of yogurt.

Seventh day

Breakfast and lunch can be eaten without restriction on a certain type of food provided that they do not exceed 1000 calories, and on time.

Dinner:  Two fruits of any kind.

Tips when you follow diets

Pregnant or breastfeeding women can not follow any kind of diet, as it hurts her and her fetus, and loses nutrients from his body.
In case you feel hungry you can eat only one vegetable or fruit.
Maximum breakfast should be at 10 am, lunch at 5 pm and dinner at 8 pm.
Drink plenty of water, increase the speed of burning in the body.
Drink a glass of warm water before each breakfast meal.